Chargrilled Chicken with Cauliflower Salad

Need dinner in a flash? Don't want to sabotage all your good food choices through lack of time?
Try this scrumptious recipe and you'll have dinner on the table in lightening speed!  Only 3g of fat per serve.

 

Ingredients

  • 850g chicken thigh fillets, trimmed of all fat
  • 2 cloves of smashed garlic
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh oregano chopped
  • Ground pepper and rock salt

Salad Read More…

Cleansing Salad

This salad will make your insides go ZING! 

Get your liver in tip top shape for successful weight loss and make this recipe tonight!

Ingredients 

  • 1 cup broccolini florets
  • 1 cup celery – cut into thin strips
  • 1 cup grated raw beetroot
  • 1 cup sugar snap peas
  • 4-6 green shallots – chopped 
  • ½ cup snow peas – trimmed
  • 1 cup Italian parsley – chopped
  • ½ bunch Chives – cut into 2cm lengths
  • 1 cup cucumber – sliced (Lebanese)
  • 1 cup cherry tomatoes, halved
  • 1 cup of snake beans or flat beans (if you can get them)

Dressing Read More…

Greek Salad with Warm Lamb

 

 

Just because you are losing weight doesn’t mean food has to be boring. Try this delicious low fat recipe packed with flavour that the whole family can enjoy, in fact you can make this for a dinner party, and no one would suspect for a moment its low fat!

Bon Appétit!

Ingredients

  • 8 Lean lamb rump steaks 
  • 1 Lemon – zest & juice 
  • 3 Cloves garlic – crushed 
  • ¼ tsp Crushed black pepper 
  • 1 Sprig of rosemary 
  • 1tbs Chopped fresh oregano 
  • 2 Red onions, each cut into 8 wedges 
  •  Salad leaves to serve – mixed leaves 
  • 16 Kalamata olives 
  • 1 Lebanese cucumber, peeled, cut into 2cm dice
  • 600g Roma tomatoes, halved length ways
  • 200g Low fat fetta to serve 

Read More…